It all started a couple of months ago when I realised that life was now too hot for my Nutella porridge. Sad, slightly sweaty and rather sick of eating thick, hot porridge oats swamped in tablespoons of Nutella everyday, I desperately sought after a summer replacement for my morning bicycle fuel. It was a hard struggle, but eventually I struck gold and developed a recipe which was set to change my summer forever (little did I know at the time). And now dear friend and cyclist, I am finally able to share it with you. I bring you, Help! My chain came off's Banana oat shake smoothie! Savour it and respect it, for it is the best summer breakfast you shall ever taste!
This recipe serves 2
Add 2 or 3 bananas to a blender
Add a glass of apple juice or a juice of your choice
Oats ahoy! Add 8 heaped tablespoons of porridge oats.
Next up add 5 ice cubes into the mix
Now add 4 tablespoons of natural yoghurt for some smoothie goodness
Blend your morning woes away
Serve up and drink up, summer cycling fuel to keep you going!